How does one determine if healthy living styles have gone too far? | |
How much concern is normal in healthy living? Is it possible to be too preoccupied with health, fitness, and nutrition? Is it normal to eat regularly and go through bouts of strict dieting and/or fasting, even if i'ts not that long? Three to five days, one to two weeks, an occasional month or two?
Answers:
1It is completely normal to be concerned with maintaining a healthy lifestyle and positive self-image. However, it is very possible to become too obsessed with it, and "strict dieting" and fasting are definitely crossing the line. That sounds like something that could easily turn into an eating disorder, and fasting definitely isn't good for your body or metabolism.
Be careful and best of luck.
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