Can someone who knows a fair bit about healthy living/eating talk to me?

i need advice on some things to eat to make me healthier and to maybe even help me lose weight or help my metabolism.

if you have some bit of knowledge, IM kat10v35abat or e-mail me at kat10v35abat@yahoo.com

or, just answer with some suggestions if you don't have any time.

Answers:

11. Never eat anything from a bag or a box.
2. Always eat fruits and vegetables.
3. Start exercising to increase you metabolism. Running and lifting weights are good, simple choices for those starting out and both will increase you metabolism. Any further interest will evolve from these simple starting points. Good luck.

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